Cheesy Cauliflower with Rosemary T Bone Steak
Calories: 324 Fat: 18g Carbs: 8g Protein: 34g
Sausage and Tomato Bisque
Calories: 368 Fat 24g Carbs 23g Protein: 17g
Italian Chicken and Spinach Salad
Calories: 301 Fat: 21g Carbs: 13g Protein: 20g
Breakfast for Dinner Cheese, Egg and Sausage Quiche
Calories: 496 Fat: 36g Carbs: 3g Protein: 36g
Asian Beef Stir Fry
Calories: 343 Fat: 22g Carbs: 13g Protein:28g
Mischa's Kitchen: Your Lunch Buddy Chef 