Menu for Week of 3/24 – Click continue reading

Tuscan Italian Sausage Soup and Keto Muffins

Calories: 649  Fats: 55g / 73%  Carbs: 15g / 8% (7g Net)  Protein 26g / 15%

Asian Spicy Beef with Soy Sauce Zoodle Noodles

Calories: 416  Fats: 33g / 70%  Carbs: 10g / 10%  (7g Net)  Protein: 22g 20%

Cheesy Sausage and Peppers with Parmesan Asparagus

Calories: 620  Fats: 49g / 71%  Carbs: 13g / 9% (9g Net)  Protein: 31g 20%

Curry Chicken and Green Beans

Calories: 587  Fats: 46g / 69%  Carbs: 10g / 7% (6g Net)  Protein: 37g / 24%

Pot Roast and Roasted Veggies

Calories: 522  Fats: 45g / 76%  Carbs: 5g / 4% (2g Net)  Protein: 27g /21%