Menu for the week of 3/31 – Click continue reading

Tex Mex Taco Cassarole with Sour Cream

Calories: 609  Fats: 53g / 75% Carbs: 10g / 6%  (6g net carbs)  Protein: 31g / 19%

Vegetarian Cauliflower Curry Soup with Cheesy Garlic Bread

Calories: 434  Fats: 39g / 77%  Carbs 12g / 11% (8g net carbs) Protein: 14g / 12%

Roast Beef, Mashed Cauliflower and Broccoli

Calories: 540  Fats: 43g / 69%  Carbs 12g / 9% (6g net carbs) Protein 32g / 23%

Lemon and Pepper Cod with Seasoned Kale

Calories: 334  Fats: 29g / 75%  Carbs 7g / 8% (5g net carbs) Protein 15g / 17%

Sweet and Sour Chicken with Green Bean

Calories: 445  Fats: 35g / 67% Carbs: 18g / 15% (11g net carbs) Protein 21g / 18%