Salmon with Bacon and Brussels Sprouts in Cream Sauce
Calories: 436 Fats: 34g / 69% Carbs: 6g / 5% (net carbs 4g) Protein: 28g / 26%
Muffin Meatloaf with Roasted Veggies
Calories: 450 Fats: 39g / 75% Carbs: 10g / 9% (net carbs 5g) Protein: 19g / 16%
Keto BBQ Chicken with Yams and Green Beans
Calories: 473. Fats: 33g / 61% Carbs: 28g / 23% (net carbs 22g) Protein: 19g / 16%
Beef Stir Fry with Garlic Asparagus
Calories: 459 Fats: 39g / 73% Carbs: 12g / 10% (net carbs 6g) Protein: 20g / 17%
Pulled Pork Chili with Cheddar Muffins
Calories: 389 Fats: 26g / 61% Carbs: 14g / 15% (net carbs 7g) Protein: 22g / 23%
