Menu for Week 4/7 – Click continue reading

Salmon with Bacon and Brussels Sprouts in Cream Sauce

Calories: 436  Fats: 34g / 69%  Carbs: 6g / 5% (net carbs 4g) Protein: 28g / 26%

Muffin Meatloaf with Roasted Veggies

Calories: 450  Fats: 39g / 75%  Carbs: 10g / 9% (net carbs 5g)  Protein: 19g / 16%

Keto BBQ Chicken with Yams and Green Beans

Calories: 473. Fats: 33g / 61%  Carbs: 28g / 23% (net carbs 22g)  Protein: 19g / 16%

Beef Stir Fry with Garlic Asparagus 

Calories: 459  Fats: 39g / 73%  Carbs: 12g / 10% (net carbs 6g)  Protein: 20g / 17%

Pulled Pork Chili with Cheddar Muffins

Calories: 389  Fats: 26g  / 61% Carbs: 14g / 15% (net carbs 7g)  Protein: 22g / 23%