Menu for week 4/14 – Click continue reading

Beef and Vegetable Soup with Keto Cheddar Biscuits

Calories: 639  Fats: 55g, 82%  Carbs: 9g, 5% (net carbs 6g)  Protein 21g, 12%

Keto BBQ Pulled Pork and Jalepeno Poppers

Calories: 321  Fats: 21g, 60%  Carbs: 7g, 9% (net carbs 7g)  Protein: 24g, 31%

Lemon Pepper Chicken with Sauteed Spinach and Onions

Calories: 396  Fats 32g, 70% Carbs: 4g, 4% (net carbs 3g)  Protein: 27g, 26%

Shrimp Fettucine Zoodles

Calories: 368  Fats: 28g, 66%  Carbs: 7g, 8% (net carbs 5g)  Protein: 25g, 26%

Asian Beef and Broccoli

Calories: 435  Fats 33g, 66%  Carbs: 7g, 6% (net carbs 4g)  Protein: 32g, 28%