Menu for Week 4/21 – Click continue reading

Cheesy Ranch Chicken and Bacon Casserole

Calories: 470  Fats: 39g, 73%  Carbs: 4g, 4% (net carbs: 3g)  Protein: 28g, 23%

Curry Salmon and Green Beans

Calories: 504  Fats: 41g, 73%  Carbs: 10g, 8% (net carbs: 7g)  Protein: 26g, 20%

Corned Beef and Cabbage with Carrots

Calories: 241  Fats: 16g, 61%  Carbs: 7g, 12% (net carbs: 4g)  Protein: 16g, 28%

Beef Stroganoff

Calories: 371  Fats: 26g, 60%  Carbs: 7g, 7% (net carbs: 4g)  Protein: 32g, 33%

Sausage Pizza Soup with Cheddar Biscuits

Calories: 351  Fats: 28g, 69%  Carbs: 15g, 17% (net carbs: 11g)  Protein: 13g, 14%