Menu for week of 5/19 – Click continue reading

Pork with Pepperocini and Garlicky Green Beans

Calories: 489 Fats: 40g, 72%  Carbs: 11g, 9% (7g net carbs)  Protein: 25g, 20%

Chicken Vegetable Curry Soup with Biscuits

Calories: 687  Fats: 63g, 80%  Carbs: 16g, 9% (12g net carbs)  Protein: 20g, 11%

Lemon Pepper Roasted Chicken with Bacon and Onion Brussel Sprouts

Calories: 422  Fats: 32g, 66%  Carbs 4g, 4% (2g, net carbs) Protein: 33g, 30%

Keto Shepherd’s Pie

Calories: 409  Fats: 32g, 68%  Carbs: 8g, 7% (3g net carbs) Protein: 27g, 25%

Muffin Meatloaf with Roasted Veggies

Calories: 450  Fats: 39g, 75%  Carbs: 10g, 9%  (5 net carbs) Protein: 19g, 16%