Chicken Ranch Cassarole
Cal: 425 Fat: 33g (69%) Carbs: 7g (7%) Net Carbs: 5.5g Protein: 26g (24%)
Salmon, Peppers and Roasted Asperagus
Cal: 530 Fat: 47g (78%) Carbs: 5g (4%) Net Carbs: 3g Protein: 25g (18%)
Tuscan Italian Sausage Soup and Keto Muffins
Cal: 608 Fat: 49g (82%) Carbs: 14g (7%) Net Carbs: 10g Protein: 14g (11%)
Asian Beef with Zoodles
Cal: 428 Fat: 26g (55%) Carbs: 12g (11%) Net Carbs: 8g Protein: 36g (34%)
Keto BBQ Pork Chops and Spicy Broccoli
Cal: 331 Fat: 20g (53%) Carbs: 6g (7%) Net Carbs: 4g Protein: 34g (40%)
