Menu for Week of 10/5 – Click Continue Reading

Chicken Ranch Cassarole

Cal: 425 Fat: 33g (69%) Carbs: 7g (7%)  Net Carbs: 5.5g Protein: 26g (24%)

Salmon, Peppers and Roasted Asperagus

Cal: 530 Fat: 47g (78%) Carbs: 5g (4%) Net Carbs: 3g Protein: 25g (18%)

Tuscan Italian Sausage Soup and Keto Muffins

Cal: 608 Fat: 49g (82%) Carbs: 14g (7%) Net Carbs: 10g Protein: 14g (11%)

Asian Beef with Zoodles

Cal: 428 Fat: 26g (55%) Carbs: 12g (11%) Net Carbs: 8g Protein: 36g (34%)

Keto BBQ Pork Chops and Spicy Broccoli

Cal: 331 Fat: 20g (53%) Carbs: 6g (7%) Net Carbs: 4g Protein: 34g (40%)