Menu for the Week 10-13 – Click Continue Reading

Taco Soup and Keto Muffins

Soup: Calories 326 Fats: 23g  Carbs: 7g Net Carbs: 5.5g Protein: 22g

Muffins: Calories 144 Fats: 11g  Carbs: 5g Net Carbs: 2g Protein: 5g

Parmesan Chicken and Cheesy Bacon Asparagus

Calories: 492 Fat: 37g, 65% Carbs: 10g, 8% Net Carbs: 6g Protein: 34g. 27%

Shrimp Stir Fry:

Calories: 318 Fat: 12g. 34% Carbs: 9g, 12% Net Carbs: 8g Protein: 44g, 54%

Shepherd’s Pie and Green Beans

Calories: 366 Fat: 27g, 64% Carbs: 12g, 13% Net Carbs: 6g Protien: 22g, 23%

Steak and Onions with Sauteed Cabbage

Calories: 350 Fat: 21g, 54% Carbs: 6g, 7% Net Carbs: 4g Protein: 34g, 40%