Menu for Week 10/20 – Click Continue Reading

Pizza Soup and Keto Muffins

Soup: Calories: 372 Fats: 31g, 76% Carbs: 12g, 13% Net Carbs: 11g  Protein: 30g, 27%

Muffins: Calories 144 Fats: 11g Carbs: 5g Net Carbs: 2g Protein: 5g

Italian Stuffed Peppers

Calories: 439  Fats: 28g, 58%  Carbs: 16g, 14%  Net Carbs: 11g  Protein: 30g, 27%

Montreal Steak with Mashed Cauliflower and Peppers

Calories: 412  Fats: 26g, 55%  Carbs: 10g, 9%  Net Carbs: 4g  Protein: 37g, 35%

Asian Beef Brisket and Broccoli

Calories: 382  Fats: 25g, 58%  Carbs: 6g, 6%  Net Carbs: 3.5g  Protein: 34g, 35%

Curry Chicken and Green Beans

Calories: 413  Fats: 28g, 60%  Carbs: 7g, 7%  Net Carbs: 4g  Protein: 36g, 34%