Keto Lasagna with Garlic Broccoli
Calories: 504 Fat: 46g, 74% Carbs: 11g, 7% Net carbs: 8g Protein: 28g, 19%
Fried Chicken and Tuscan Garlic Cauliflower
Calories: 414 Fats: 28g, 57% Carbs: 7g, 6% Net Carbs: 2g Protein: 37g, 34%
Bacon Wrapped Tilapia with Creamed Spinach and Artichoke
Calories: 580 Fats: 35g, 56% Carbs 7g, 6% Net Carbs: 4g Protein 58g, 48%
Beef Stew and Cheddar Biscuits
Soup: Calories: 284 Fats 13g, 43% Carbs 11g, 17% Net Carbs 7g Protein: 28g, 41%
Biscuits: Calories 144 Fats: 11g Carbs: 5g Net Carbs: 2g Protein: 5g
Roasted Chicken with Spiraled Butternut Squash
Calories: 351 Fats 26g, 66% Carbs: 11g, 12% Net Carbs: 8g Protein: 19g, 21g
Mischa's Kitchen: Your Lunch Buddy Chef 