Menu for Week of 11/17 – Click continue reading

Lemon Pepper Tilapia and Alfredo Zoodles

Calories: 346  Fats: 23g, 59%  Carbs: 9g, 11%  Net Carbs: 6.5g  Protein:  26g, 30%

Keto Philly Cheesesteak

Calories: 420  Fats: 30g, 64%  Carbs: 8g, 7%  Net Carbs: 6g  Protein: 31g, 29%

Asian Beef “Rice” Bowl

Calories: 325  Fats: 22g, 59%  Carbs: 8g, 9%  Net Carbs: 3g  Protein: 27g, 32%

Creamy Chicken Soup and Keto Cheddar Biscuits

Calories: 466  Fats: 39g, 74%  Carbs: 4g, 4%  Net Carbs: 4g Protein 26g, 22%

Biscuits: Calories 144 Fats: 11g Carbs: 5g Net Carbs: 2g Protein: 5g

Spinach Artichoke Chicken Cassarole

Calories: 347  Fats: 23g, 60%  Carbs: 8g, 9%  Net Carbs: 5g  Protein: 27g, 31%