Italian Sausage Meatsauce with Spaghetti Squash
Calories: 417 Fats: 31g, 68% Carbs: 10, 10% Net carbs: 8g Protein: 24g, 22%
Corned Beef and Cabbage with Roasted Carrots
Calories: 371 Fats: 30g, 72% Total Carbs 9g, 10% (6g net) Protein: 17g, 18%
Italian Stuffed Peppers
Calories: 439 Fats: 28g, 58% Carbs: 16g, 14% Net Carbs: 11g Protein: 30g, 27%
Cauliflower Shepherd’s Pie and Green Beans
Calories: 366 Fat: 27g, 64% Carbs: 12g, 13% Net Carbs: 6g Protien: 22g, 23%
Italian Sausage Soup and Keto Muffins
Cal: 608 Fat: 49g (82%) Carbs: 14g (7%) Net Carbs: 10g Protein: 14g (11%)
Mischa's Kitchen: Your Lunch Buddy Chef 