Salmon, Peppers and Green Beans
Cal: 530 Fat: 47g (78%) Carbs: 5g (4%) Net Carbs: 3g Protein: 25g (18%)
Tuscan Italian Sausage Soup and Keto Muffins
Cal: 608 Fat: 49g (82%) Carbs: 14g (7%) Net Carbs: 10g Protein: 14g (11%)
Sirloin Steak with Onions and Jalepeno Poppers
Calories: 421 Fats: 25g 55% Carbs: 8g Protein: 40g 38%
Spinach Chicken Casserole with Green Beans
Calories: 347 Fats: 23g, 60% Carbs: 8g, 9% Net Carbs: 5g Protein: 27g, 31%
St Louis Ribs with Cheddar, Bacon Broccoli
Calories: 513 Fats: 42g, 71% Total Carbs 8g, 6% (5g net) Protein: 29g, 22%
Mischa's Kitchen: Your Lunch Buddy Chef 