Menu for the week of 1/19/20 – Click continue reading

Keto Philly Cheesesteak

Calories: 420  Fats: 30g, 64%  Carbs: 8g, 7%  Net Carbs: 6g  Protein: 31g, 29%

Spinach Chicken Casserole and Green Beans

Calories: 347  Fats: 23g, 60%  Carbs: 8g, 9%  Net Carbs: 5g  Protein: 27g, 31%

Muffin Meatloaf Roasted Carrots and Mashed Cauliflower

Calories: 450  Fats: 39g, 75%  Carbs: 10g, 9%  (5 net carbs) Protein: 19g, 16%

Tomato Bisque and Chive Cheddar Biscuits

Soup: Calories: 348  Fats: 21g  Carbs: 25g  Protein: 17g

Biscuits: Calories 144 Fats: 11g Carbs: 5g Net Carbs: 2g Protein: 5g

Keto Lasagna with Garlic Broccoli

Calories: 504  Fat: 46g, 74%  Carbs: 11g, 7%  Net carbs: 8g Protein: 28g, 19%