Keto Philly Cheesesteak
Calories: 420 Fats: 30g, 64% Carbs: 8g, 7% Net Carbs: 6g Protein: 31g, 29%
Spinach Chicken Casserole and Green Beans
Calories: 347 Fats: 23g, 60% Carbs: 8g, 9% Net Carbs: 5g Protein: 27g, 31%
Muffin Meatloaf Roasted Carrots and Mashed Cauliflower
Calories: 450 Fats: 39g, 75% Carbs: 10g, 9% (5 net carbs) Protein: 19g, 16%
Tomato Bisque and Chive Cheddar Biscuits
Soup: Calories: 348 Fats: 21g Carbs: 25g Protein: 17g
Biscuits: Calories 144 Fats: 11g Carbs: 5g Net Carbs: 2g Protein: 5g
Keto Lasagna with Garlic Broccoli
Calories: 504 Fat: 46g, 74% Carbs: 11g, 7% Net carbs: 8g Protein: 28g, 19%
