Menu for the week of 1/26/19 – Click continue reading

Beef Stew and Cheddar Bacon Biscuits

Soup: Calories: 284  Fats 13g, 43%  Carbs 11g, 17% Net Carbs 7g  Protein: 28g, 41%
Biscuits:  Calories 144 Fats: 11g Carbs: 5g Net Carbs: 2g Protein: 5g

Spinach Artichoke Tartlets and Chicken

Calories: 347  Fats: 23g, 60%  Carbs: 8g, 9%  Net Carbs: 5g  Protein: 27g, 31%

Beef and Cauliflower Bake

Calories: 340  Fats: 17g, 45%  Carbs: 12g, 14%  Net Carbs: 6g,  Protein: 35g, 41%

Buffalo Wings and Celery with Blue Cheese

Calories: 485  Fats: 28g, 52%  Carbs: 13g, 10%  Net Carbs: 6g  Protein: 46g, 37%

Meatsauce and Zoodles

Calories: 382  Fats: 22g, 52%  Carbs: 18g, 19% Net Carbs: 12g  Protein: 28g, 29%