Menu for week of 2/2/20 – Click continue reading

Taco Casserole and Green Beans

Calories: 366 Fat: 27g, 64% Carbs: 12g, 13% Net Carbs: 6g Protien: 22g, 23%

Chicken and Vegetable Soup with Biscuits

Soup: Calories 290  Fats: 17g, 50%  Carbs: 10g, 14% Net Carbs: 5g  Protein: 27g, 36%

Biscuits:  Calories 144 Fats: 11g Carbs: 5g Net Carbs: 2g Protein: 5g

Chicken Fritters and Roasted Veggies

Calories: 442  Fats: 24g, 48%  Carbs: 9g, 8%  Net Carbs: 6g  Protein: 49g, 43%

Keto BBQ Pork and Mashed Cauliflower

Calories: 192  Fats: 6g, 28%  Carbs: 9g, 18%  Net Carbs: 4g  Protein: 26g, 53%

Steak Stir Fry

Calories: 332 Fats: 19g, 52%  Carbs: 12g, 14%  Net Carbs: 7g  Protein: 29g, 35%