Taco Casserole and Green Beans
Calories: 366 Fat: 27g, 64% Carbs: 12g, 13% Net Carbs: 6g Protien: 22g, 23%
Chicken and Vegetable Soup with Biscuits
Soup: Calories 290 Fats: 17g, 50% Carbs: 10g, 14% Net Carbs: 5g Protein: 27g, 36%
Biscuits: Calories 144 Fats: 11g Carbs: 5g Net Carbs: 2g Protein: 5g
Chicken Fritters and Roasted Veggies
Calories: 442 Fats: 24g, 48% Carbs: 9g, 8% Net Carbs: 6g Protein: 49g, 43%
Keto BBQ Pork and Mashed Cauliflower
Calories: 192 Fats: 6g, 28% Carbs: 9g, 18% Net Carbs: 4g Protein: 26g, 53%
Steak Stir Fry
Calories: 332 Fats: 19g, 52% Carbs: 12g, 14% Net Carbs: 7g Protein: 29g, 35%
