Menu for the week of 2/9/20 – click continue reading

Keto Pizza and Mini Peppers

Calories: 550  Fats: 43g, 73%  Carbs: 7g, 6%  Net Carbs: 4g  Protein: 30g, 21%

BBQ Pulled Pork Chili

Chili Calories: 364  Fats: 17g, 46%  Carbs: 14g, 16%  Net Carbs: 14g  Protein: 32g, 38%

Beef and Broccoli Casserole 

Calories: 327 Fat: 18g, 47% Carbs: 10g, 12% Net Carbs: 7g Protein: 35g, 41%

Keto BBQ Pulled Pork and Cabbage with Onions

Calories: 311  Fats: 18g, 52%  Carbs: 13g, 17% (net carbs 11g)  Protein: 23g, 30%

Beef Stroganoff

Calories: 371  Fats: 26g, 60%  Carbs: 7g, 7% (net carbs: 4g)  Protein: 32g, 33%