Menu for the week of 2/23/20 – Click continue reading

Stuffed Cabbage Soup and Biscuits

Soup: Calories: 314  Fats: 22g, 62%  Carbs: 5g, 6%  Net Carbs: 3g  Protein: 26g, 32%

Biscuits: Calories 144 Fats: 11g Carbs: 5g Net Carbs: 2g Protein: 5g

Asian Beef with Zoodles

Calories: 323  Fats: 22g, 61%  Carbs: 7g, 9%  Net Carbs: 5g  Protein: 24g, 30%

Shepherd’s Pie with Roasted Broccoli

Calories: 366 Fat: 27g, 64% Carbs: 12g, 13% Net Carbs: 6g Protein: 22g, 23%

Curry Chicken with Green Beans

Calories: 413  Fats: 28g, 60%  Carbs: 7g, 7%  Net Carbs: 4g  Protein: 36g, 34%

Italian Sausage Stuffed Peppers

Calories: 439  Fats: 28g, 58%  Carbs: 16g, 14%  Net Carbs: 11g  Protein: 30g, 27%