Menu for the week of 2/9/20 – click continue reading

Keto Pizza and Mini Peppers Calories: 550  Fats: 43g, 73%  Carbs: 7g, 6%  Net Carbs: 4g  Protein: 30g, 21% BBQ Pulled Pork Chili Chili Calories: 364  Fats: 17g, 46%  Carbs: 14g, 16%  Net Carbs: 14g  Protein: 32g, 38% Beef and Broccoli Casserole  Calories: 327 Fat: 18g, 47% Carbs: 10g, 12% Net Carbs: 7g Protein: 35g, … Continue reading Menu for the week of 2/9/20 – click continue reading

Menu for the week of 1/26/19 – Click continue reading

Beef Stew and Cheddar Bacon Biscuits Soup: Calories: 284  Fats 13g, 43%  Carbs 11g, 17% Net Carbs 7g  Protein: 28g, 41% Biscuits:  Calories 144 Fats: 11g Carbs: 5g Net Carbs: 2g Protein: 5g Spinach Artichoke Tartlets and Chicken Calories: 347  Fats: 23g, 60%  Carbs: 8g, 9%  Net Carbs: 5g  Protein: 27g, 31% Beef and Cauliflower … Continue reading Menu for the week of 1/26/19 – Click continue reading

Menu for the week of 1/19/20 – Click continue reading

Keto Philly Cheesesteak Calories: 420  Fats: 30g, 64%  Carbs: 8g, 7%  Net Carbs: 6g  Protein: 31g, 29% Spinach Chicken Casserole and Green Beans Calories: 347  Fats: 23g, 60%  Carbs: 8g, 9%  Net Carbs: 5g  Protein: 27g, 31% Muffin Meatloaf Roasted Carrots and Mashed Cauliflower Calories: 450  Fats: 39g, 75%  Carbs: 10g, 9%  (5 net carbs) … Continue reading Menu for the week of 1/19/20 – Click continue reading

Menu for Week 12/15 – Click continue reading

Italian Sausage Meatsauce with Spaghetti Squash Calories: 417  Fats: 31g, 68%  Carbs: 10, 10%  Net carbs: 8g  Protein: 24g, 22% Corned Beef and Cabbage with Roasted Carrots Calories: 371  Fats: 30g, 72%  Total Carbs 9g, 10% (6g net) Protein: 17g, 18% Italian Stuffed Peppers Calories: 439  Fats: 28g, 58%  Carbs: 16g, 14%  Net Carbs: 11g  … Continue reading Menu for Week 12/15 – Click continue reading