Menu for the week of 3/22/20 – Click continue reading

Steak with Cheddar Sauce and Garlic Bacon Brussel Sprouts Calories: 503  Fats: 39g  Net Carbs: 5g  Protein: 33g Meatballs and Butternut Squash with Green Beans Calories: 458  Fats: 39g  Net Carbs: 12g  Protein: 20g Rosemary Chicken with Roasted  Vegetables Calories: 502  Fats: 42g  Net Carbs 7g  Protein 23g Sausage Pizza Soup with Keto Garlic Bread … Continue reading Menu for the week of 3/22/20 – Click continue reading

Menu for the week of 3/15/20 – Click continue reading

Corned Beef and Cabbage with Roasted Carrots Calories: 371  Fats: 30g, 72%  Total Carbs 9g, 10% (6g net) Protein: 17g, 18% Chicken Parmesan with Zoodles and Marinara Sauce  Calories: 503  Fats: 41g ,72%  Total Carbs: 10g, 7% (7g net)  Protein: 27g, 21% Cheese Steak Stuffed Peppers Calories: 432  Fats: 37g, 75%  Total Carbs 8g, 7% … Continue reading Menu for the week of 3/15/20 – Click continue reading

Menu for the week of 2/23/20 – Click continue reading

Stuffed Cabbage Soup and Biscuits Soup: Calories: 314  Fats: 22g, 62%  Carbs: 5g, 6%  Net Carbs: 3g  Protein: 26g, 32% Biscuits: Calories 144 Fats: 11g Carbs: 5g Net Carbs: 2g Protein: 5g Asian Beef with Zoodles Calories: 323  Fats: 22g, 61%  Carbs: 7g, 9%  Net Carbs: 5g  Protein: 24g, 30% Shepherd’s Pie with Roasted Broccoli … Continue reading Menu for the week of 2/23/20 – Click continue reading