Salmon with Bacon and Brussels Sprouts in Cream Sauce Calories: 436 Fats: 34g / 69% Carbs: 6g / 5% (net carbs 4g) Protein: 28g / 26% Muffin Meatloaf with Roasted Veggies Calories: 450 Fats: 39g / 75% Carbs: 10g / 9% (net carbs 5g) Protein: 19g / 16% Keto BBQ Chicken with Yams and Green … Continue reading Menu for the week of 3/1/20 – Click continue reading
Stuffed Cabbage Soup and Biscuits Soup: Calories: 314 Fats: 22g, 62% Carbs: 5g, 6% Net Carbs: 3g Protein: 26g, 32% Biscuits: Calories 144 Fats: 11g Carbs: 5g Net Carbs: 2g Protein: 5g Asian Beef with Zoodles Calories: 323 Fats: 22g, 61% Carbs: 7g, 9% Net Carbs: 5g Protein: 24g, 30% Shepherd’s Pie with Roasted Broccoli … Continue reading Menu for the week of 2/23/20 – Click continue reading
Tuscan Italian Sausage Soup and Keto Muffins Cal: 608 Fat: 49g, 82% Carbs: 14g, 7% Net Carbs: 10g Protein: 14g, 11% Cheesy Ranch Chicken and Bacon Casserole Calories: 470 Fats: 39g, 73% Carbs: 4g, 4% net carbs: 3g Protein: 28g, 23% Roasted Chicken with Green Beans Calories: 327 Fats: 19g, 52% Carbs: 5g, 6% Net … Continue reading Menu for week of 2/16/20 – click continue reading
Keto Pizza and Mini Peppers Calories: 550 Fats: 43g, 73% Carbs: 7g, 6% Net Carbs: 4g Protein: 30g, 21% BBQ Pulled Pork Chili Chili Calories: 364 Fats: 17g, 46% Carbs: 14g, 16% Net Carbs: 14g Protein: 32g, 38% Beef and Broccoli Casserole Calories: 327 Fat: 18g, 47% Carbs: 10g, 12% Net Carbs: 7g Protein: 35g, … Continue reading Menu for the week of 2/9/20 – click continue reading
Taco Casserole and Green Beans Calories: 366 Fat: 27g, 64% Carbs: 12g, 13% Net Carbs: 6g Protien: 22g, 23% Chicken and Vegetable Soup with Biscuits Soup: Calories 290 Fats: 17g, 50% Carbs: 10g, 14% Net Carbs: 5g Protein: 27g, 36% Biscuits: Calories 144 Fats: 11g Carbs: 5g Net Carbs: 2g Protein: 5g Chicken Fritters and … Continue reading Menu for week of 2/2/20 – Click continue reading
