Taco Casserole and Green Beans Calories: 366 Fat: 27g, 64% Carbs: 12g, 13% Net Carbs: 6g Protien: 22g, 23% Chicken and Vegetable Soup with Biscuits Soup: Calories 290 Fats: 17g, 50% Carbs: 10g, 14% Net Carbs: 5g Protein: 27g, 36% Biscuits: Calories 144 Fats: 11g Carbs: 5g Net Carbs: 2g Protein: 5g Chicken Fritters and … Continue reading Menu for week of 2/2/20 – Click continue reading
Beef Stew and Cheddar Bacon Biscuits Soup: Calories: 284 Fats 13g, 43% Carbs 11g, 17% Net Carbs 7g Protein: 28g, 41% Biscuits: Calories 144 Fats: 11g Carbs: 5g Net Carbs: 2g Protein: 5g Spinach Artichoke Tartlets and Chicken Calories: 347 Fats: 23g, 60% Carbs: 8g, 9% Net Carbs: 5g Protein: 27g, 31% Beef and Cauliflower … Continue reading Menu for the week of 1/26/19 – Click continue reading
Keto Philly Cheesesteak Calories: 420 Fats: 30g, 64% Carbs: 8g, 7% Net Carbs: 6g Protein: 31g, 29% Spinach Chicken Casserole and Green Beans Calories: 347 Fats: 23g, 60% Carbs: 8g, 9% Net Carbs: 5g Protein: 27g, 31% Muffin Meatloaf Roasted Carrots and Mashed Cauliflower Calories: 450 Fats: 39g, 75% Carbs: 10g, 9% (5 net carbs) … Continue reading Menu for the week of 1/19/20 – Click continue reading
Salmon, Peppers and Green Beans Cal: 530 Fat: 47g (78%) Carbs: 5g (4%) Net Carbs: 3g Protein: 25g (18%) Tuscan Italian Sausage Soup and Keto Muffins Cal: 608 Fat: 49g (82%) Carbs: 14g (7%) Net Carbs: 10g Protein: 14g (11%) Sirloin Steak with Onions and Jalepeno Poppers Calories: 421 Fats: 25g 55% Carbs: 8g Protein: … Continue reading Menu for the week of 1/12/20 – Click continue reading
Bacon and Clam Chowder with Cheddar Biscuits Soup – Calories: 439 Fats: 44g, 82% Carbs: 7g, 6% Net Carbs: 5g Protein: 13g, 11% Biscuits – Calories: 264 Fats: 26g, 87% Carbs: 5g, 4% Net Carbs: 2g Protein: 5g, 10% Asian Beef and Broccoli Calories: 382 Fats: 25g, 58% Carbs: 6g, 6% Net Carbs: 3.5g Protein: … Continue reading Menu for Week of 1/5/20 – Click continue reading
Italian Sausage Meatsauce with Spaghetti Squash Calories: 417 Fats: 31g, 68% Carbs: 10, 10% Net carbs: 8g Protein: 24g, 22% Corned Beef and Cabbage with Roasted Carrots Calories: 371 Fats: 30g, 72% Total Carbs 9g, 10% (6g net) Protein: 17g, 18% Italian Stuffed Peppers Calories: 439 Fats: 28g, 58% Carbs: 16g, 14% Net Carbs: 11g … Continue reading Menu for Week 12/15 – Click continue reading
Montreal Steak and Mashed Cauliflower Cal: 331 Fat: 20g (53%) Carbs: 6g (7%) Net Carbs: 4g Protein: 34g (40%) Keto Pizza and Mini Peppers Calories: 550 Fats: 43g, 73% Carbs: 7g, 6% Net Carbs: 4g Protein: 30g, 21% Roasted Ribs with Seasoned Broccoli Calories: 513 Fats: 42g, 71% Total Carbs 8g, 6% (5g net) Protein: … Continue reading Menu for the Week of 12/1 – Click continue reading
