Menu – Blog

Keto Lasagna with Garlic Broccoli Calories: 504  Fat: 46g, 74%  Carbs: 11g, 7%  Net carbs: 8g Protein: 28g, 19% Fried Chicken and Tuscan Garlic Cauliflower Calories: 414  Fats: 28g, 57%  Carbs: 7g, 6%  Net Carbs: 2g  Protein: 37g, 34% Bacon Wrapped Tilapia with Creamed Spinach and Artichoke Calories: 580  Fats: 35g, 56%  Carbs 7g, 6%  … Continue reading Menu for week 11/3 – Click continue reading

Meatloaf and Roasted Veggies Calories: 421  Fats: 26g, 55%  Carbs: 10g, 10%  Net Carbs: 6g  Protein: 39g, 36% Tex Mex Cassarole Calories: 466  Fats: 33g, 61%  Carbs 7g, 5%  Net Carbs: 4g  Protein: 41g, 34% Buttered Shrimp with Zoodles Calories: 405  Fats: 24g, 52%  Carbs: 7g, 7%  Net Carbs: 5g  Protein: 42g, 41% Sirloin Steak … Continue reading Menu for Week 10/27 – Click Continue Reading

Pizza Soup and Keto Muffins Soup: Calories: 372 Fats: 31g, 76% Carbs: 12g, 13% Net Carbs: 11g  Protein: 30g, 27% Muffins: Calories 144 Fats: 11g Carbs: 5g Net Carbs: 2g Protein: 5g Italian Stuffed Peppers Calories: 439  Fats: 28g, 58%  Carbs: 16g, 14%  Net Carbs: 11g  Protein: 30g, 27% Montreal Steak with Mashed Cauliflower and … Continue reading Menu for Week 10/20 – Click Continue Reading

Taco Soup and Keto Muffins Soup: Calories 326 Fats: 23g  Carbs: 7g Net Carbs: 5.5g Protein: 22g Muffins: Calories 144 Fats: 11g  Carbs: 5g Net Carbs: 2g Protein: 5g Parmesan Chicken and Cheesy Bacon Asparagus Calories: 492 Fat: 37g, 65% Carbs: 10g, 8% Net Carbs: 6g Protein: 34g. 27% Shrimp Stir Fry: Calories: 318 Fat: … Continue reading Menu for the Week 10-13 – Click Continue Reading

Chicken Ranch Cassarole Cal: 425 Fat: 33g (69%) Carbs: 7g (7%)  Net Carbs: 5.5g Protein: 26g (24%) Salmon, Peppers and Roasted Asperagus Cal: 530 Fat: 47g (78%) Carbs: 5g (4%) Net Carbs: 3g Protein: 25g (18%) Tuscan Italian Sausage Soup and Keto Muffins Cal: 608 Fat: 49g (82%) Carbs: 14g (7%) Net Carbs: 10g Protein: … Continue reading Menu for Week of 10/5 – Click Continue Reading

Pork with Pepperocini and Garlicky Green Beans Calories: 489 Fats: 40g, 72%  Carbs: 11g, 9% (7g net carbs)  Protein: 25g, 20% Chicken Vegetable Curry Soup with Biscuits Calories: 687  Fats: 63g, 80%  Carbs: 16g, 9% (12g net carbs)  Protein: 20g, 11% Lemon Pepper Roasted Chicken with Bacon and Onion Brussel Sprouts Calories: 422  Fats: 32g, … Continue reading Menu for week of 5/19 – Click continue reading

Steak San Marco with Carrots Calories: 342  Fats: 20g  51%  Carbs 13g 15% (8g net carbs) Protein: 29g, 33% Fried Chicken and Cauliflower Fritters Calories: 371  Fats: 29g 69%  Carbs 4g 4% (2g net carbs) Protein: 26g 27% Lemon Seasoned Chicken with Sauteed Zoodles Claories: 283  Fats: 21g, 65%  Carbs: 7g, 10% (4g net carbs)  … Continue reading Menu for week of 5/12 – Click continue reading