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Menu for the week of 2/23/20 – Click continue reading

Stuffed Cabbage Soup and Biscuits Soup: Calories: 314  Fats: 22g, 62%  Carbs: 5g, 6%  Net Carbs: 3g  Protein: 26g, 32% Biscuits: Calories 144 Fats: 11g Carbs: 5g Net Carbs: 2g Protein: 5g Asian Beef with Zoodles Calories: 323  Fats: 22g, 61%  Carbs: 7g, 9%  Net Carbs: 5g  Protein: 24g, 30% Shepherd’s Pie with Roasted Broccoli … Continue reading Menu for the week of 2/23/20 – Click continue reading

Menu for week of 2/16/20 – click continue reading

Tuscan Italian Sausage Soup and Keto Muffins Cal: 608 Fat: 49g, 82%  Carbs: 14g, 7%  Net Carbs: 10g Protein: 14g, 11% Cheesy Ranch Chicken and Bacon Casserole Calories: 470  Fats: 39g, 73%  Carbs: 4g, 4%  net carbs: 3g  Protein: 28g, 23% Roasted Chicken with Green Beans Calories: 327  Fats: 19g, 52%  Carbs: 5g, 6%  Net … Continue reading Menu for week of 2/16/20 – click continue reading

Menu for the week of 2/9/20 – click continue reading

Keto Pizza and Mini Peppers Calories: 550  Fats: 43g, 73%  Carbs: 7g, 6%  Net Carbs: 4g  Protein: 30g, 21% BBQ Pulled Pork Chili Chili Calories: 364  Fats: 17g, 46%  Carbs: 14g, 16%  Net Carbs: 14g  Protein: 32g, 38% Beef and Broccoli Casserole  Calories: 327 Fat: 18g, 47% Carbs: 10g, 12% Net Carbs: 7g Protein: 35g, … Continue reading Menu for the week of 2/9/20 – click continue reading