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Menu for week 11/3 – Click continue reading

Keto Lasagna with Garlic Broccoli Calories: 504  Fat: 46g, 74%  Carbs: 11g, 7%  Net carbs: 8g Protein: 28g, 19% Fried Chicken and Tuscan Garlic Cauliflower Calories: 414  Fats: 28g, 57%  Carbs: 7g, 6%  Net Carbs: 2g  Protein: 37g, 34% Bacon Wrapped Tilapia with Creamed Spinach and Artichoke Calories: 580  Fats: 35g, 56%  Carbs 7g, 6%  … Continue reading Menu for week 11/3 – Click continue reading

Menu for week of 5/19 – Click continue reading

Pork with Pepperocini and Garlicky Green Beans Calories: 489 Fats: 40g, 72%  Carbs: 11g, 9% (7g net carbs)  Protein: 25g, 20% Chicken Vegetable Curry Soup with Biscuits Calories: 687  Fats: 63g, 80%  Carbs: 16g, 9% (12g net carbs)  Protein: 20g, 11% Lemon Pepper Roasted Chicken with Bacon and Onion Brussel Sprouts Calories: 422  Fats: 32g, … Continue reading Menu for week of 5/19 – Click continue reading