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Menu for Week 12/15 – Click continue reading

Italian Sausage Meatsauce with Spaghetti Squash Calories: 417  Fats: 31g, 68%  Carbs: 10, 10%  Net carbs: 8g  Protein: 24g, 22% Corned Beef and Cabbage with Roasted Carrots Calories: 371  Fats: 30g, 72%  Total Carbs 9g, 10% (6g net) Protein: 17g, 18% Italian Stuffed Peppers Calories: 439  Fats: 28g, 58%  Carbs: 16g, 14%  Net Carbs: 11g  … Continue reading Menu for Week 12/15 – Click continue reading

Menu for the Week of 12/1 – Click continue reading

Montreal Steak and Mashed Cauliflower Cal: 331 Fat: 20g (53%) Carbs: 6g (7%) Net Carbs: 4g Protein: 34g (40%) Keto Pizza and Mini Peppers Calories: 550  Fats: 43g, 73%  Carbs: 7g, 6%  Net Carbs: 4g  Protein: 30g, 21% Roasted Ribs with Seasoned Broccoli Calories: 513  Fats: 42g, 71%  Total Carbs 8g, 6% (5g net)  Protein: … Continue reading Menu for the Week of 12/1 – Click continue reading

Menu for Week of 11/17 – Click continue reading

Lemon Pepper Tilapia and Alfredo Zoodles Calories: 346  Fats: 23g, 59%  Carbs: 9g, 11%  Net Carbs: 6.5g  Protein:  26g, 30% Keto Philly Cheesesteak Calories: 420  Fats: 30g, 64%  Carbs: 8g, 7%  Net Carbs: 6g  Protein: 31g, 29% Asian Beef “Rice” Bowl Calories: 325  Fats: 22g, 59%  Carbs: 8g, 9%  Net Carbs: 3g  Protein: 27g, 32% … Continue reading Menu for Week of 11/17 – Click continue reading

Menu for week 11/3 – Click continue reading

Keto Lasagna with Garlic Broccoli Calories: 504  Fat: 46g, 74%  Carbs: 11g, 7%  Net carbs: 8g Protein: 28g, 19% Fried Chicken and Tuscan Garlic Cauliflower Calories: 414  Fats: 28g, 57%  Carbs: 7g, 6%  Net Carbs: 2g  Protein: 37g, 34% Bacon Wrapped Tilapia with Creamed Spinach and Artichoke Calories: 580  Fats: 35g, 56%  Carbs 7g, 6%  … Continue reading Menu for week 11/3 – Click continue reading