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Switched to Keto

My husband and I started the ketogenic diet 5 weeks ago. I’ve lost 10 lbs. He’s lost 15. I really am liking not being hungry or overeating at parties. The keto diet leaves you craving nothing because your blood sugar levels are so low and steady. You lose super easily cause you’re in fat burning … Continue reading Switched to Keto

Vegetable Oils >_<

I never use vegetable oils or margarine in Mischa’s Kitchen.  The reason why is these are artificially produced fats harmful to the body.  You may have heard of hydrogenated oils, trans fats, and polyunsaturated fats.  Fats from soy, genetically modified, high pesticides crops, and very chemically altered.  Bad fat.  This would be vegetable oils.  So … Continue reading Vegetable Oils >_<

Summer Weigh In

I have made a few changes. Drinking turmeric and ginger teas Drinking a lot of water Taking pharmaceutical quality vitamins 3 times a day. Gluten free – mostly Dairy free – mostly Far less fast food, candy, and sugary drinks I eased into these changes over the summer and now I am down 15 pounds … Continue reading Summer Weigh In

Hello Autumn!

The air is getting crisp and cool.  The trees are starting to turn a riot of beautiful colors.  And we’re all drinking pumpkin spice latte.  Guess that means it’s soup weather.  Get ready for a spicy chicken vegetable, ham and split pea, crab and corn bisque, and whatever other concoctions I come up with for … Continue reading Hello Autumn!


My friends suggested I go camping with them so I made a list of the things I needed — new friends!!  LOL.  JK.  My boyfriend is taking me camping with his family for 10 days.  There will be no bathrooms or electricity.  I’m not nervous at all!!  😉 I will be bringing my nutritionist’s morning … Continue reading Camping