Garlic Asparagus, Peppered Beef Sirloin Medallion, Cayenne French Fries Continue reading Cayenne French Fries
Gosh, it is hard to go gluten free. I have not been able to have a perfectly gluten free day yet. But I’ve cut it way down. It’s been about a week. So far, the scale doesn’t care, however, I am waking up much easier and am much less groggy at work. So maybe gluten … Continue reading Gluten Free So far
I finally decided to work with a nutritionist. She says that being overweight produces inflammation in the body. So her suggestion is to attack the known inflammation. The usual culprits are gluten and lactose. We will eliminate those initially to see if I am intolerant. Excited to try something new!!! Gluten free today. 🙂 Continue reading Nutritionist
No it’s not. A lot of us are suffering from inflammation, high stress, adrenal fatigue, and toxin exposure. Something as simple as finding out food sensitivities (gluten/dairy for instance) would be way more helpful then just “trying to lose weight.” Sometimes our bodies are in such a state of distress from the above mentioned reasons … Continue reading Is “Lose Weight” the whole story
Last night I went to hang out at my boyfriend’s place for the evening. His nieces and nephew were there 4, 3, and 1 year olds. I had planned to do a workout with my boyfriend and invited the kiddos to join. They all had a blast doing squats, push ups and planks etc even … Continue reading Kiddos
There are lots of reasons why people gain weight. It’s affected by age, gender, ethnicity, residence, job, job status, family status, financial health, athletic aptitude, pregnancy, stress, overall health… Therefore it really doesn’t work to say how every individual should go about losing weight, what diet they should be on, or how many times a … Continue reading Weight Gain & Weight Loss
I doubt I could go completely gluten free but I will make a valiant attempt this month. Will report results!! Continue reading Gluten Free???